KICKSTART YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE STRATEGIES MADE TO EQUIP WOMEN AND IMPROVE PERSONAL IMPORTANT PROTECTION ABILITIES EVERY LADY OUGHT TO LEARN

Authored By-Rivas WilliamMaster basic protection techniques like simple moves and limit setup. Focus on striking at risk areas with palm strikes, strikes, joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Enhance ground defense by mastering guard placement and leaves like the elbow method. You can encourage o

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